What I have learned about FUELING UP and GIVING IT YOUR ALL
When I first started all this fitness jazz I was so naive and frankly thought I knew it all. Being a dancer for over 20+ years we were “trained” (and I use that term loosely) on how and when we should...
View ArticleFuel Your Body, Fuel Your Fitness
Fuel. The word in itself means to supply or power. What do you do supply to or power? You fuel your car right? Give it power to drive and run properly. Do you fuel yourself? Your body? Your body is...
View ArticleSummer Dinner Salad with Salmon and Grapefruit
Hey Sweat Pink sisters! Summer is at its best part here on the East Coast and I wanted to share one of my favorite dinner salad recipes with you today. With temperatures rising up I’m craving something...
View ArticleWhat I Loved at BlogFest
BlogFest 2015 was my very first experience of both BlogFest and the IDEAworld fitness convention. And I must say, I had such an incredible time with both that I can’t wait to go again! Today, I thought...
View ArticleWild Friends Nut Butters
Hey friends, have you heard of Wild Friends? Wild Friends is a Portland-based company run by two rad chicks, hence their Twitter handle: @2wildfriends. They discovered, after emptying yet another...
View ArticleStaying Cool in the Kitchen
Happy Friday everyone! I used to be a big fan of Fridays, until I started having to work Saturday mornings. Even though Friday is not the start of the weekend for me, there’s still something happy...
View ArticleTop On-the-Go Snacks!
I have been trying a bunch of different snacks lately, trying to find my new go-to. I like snacks that keep me full and are easy to bring anywhere, whether on a run, out biking the trails or on a car...
View ArticleExercise vs. Nutrition – where do you fall in the scope of things?
I read an interesting article this past week and it really made me think about how individuals look at their goals as a whole. In this article, it discussed the importance of diet/nutrition vs....
View ArticleMean Green Smoothie Machine
The idea of mixing fruits and vegetables has always been… unsettling for me, to say the least. But for some reason tonight I felt adventurous and decided to take a leap of faith… Best. Decision. Ever....
View ArticleI Heart Hemp Heart Toppers!
We all spend a long time searching for the perfect foods to fuel us to stay fit, active, and healthy. We eat greens, protein, stay focused with our portions and enjoy the food we love. One of my...
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